CrossFit LoDo – CrossFit LoDo at RiNo
OMG its the WOM Retest. Check your score on the WOM board and blow up that score.
CORE Series Training
Warm Up: 3 Rounds of: 10 Wall Squats 10 Kipping Swings 10 Ring Rows
Skill: The Clean
WOD: “Brenton” (15 min cutoff)