CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 5-5-3-3 Front Squat @ 75-85% 1 RM B. 5 RFT of: 15 Double Squatting Wall Balls 10 Lateral Box Jumps (20″) 10 Pull Ups CORE Series Training Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 Lateral Jumps Skill: TheRead more
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