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CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 5-5-3-3 Front Squat @ 75-85% 1 RM B. 5 RFT of: 15 Double Squatting Wall Balls 10 Lateral Box Jumps (20″) 10 Pull Ups CORE Series Training Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 Lateral Jumps Skill: TheRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver ColoradoRead more

What is Fascial Stretching? The quick version… Alrighty my friends, I’m going to take a very brief moment of your time to tell you about Fascial Stretching. In a nut shell, the theory is that by working manually in the joint space/capsule and joint head, I can help improve mobility, flexibility, comfort, strength, and otherRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. EMOM complete 8 Single arm Clean and jerks with KB @ 54/36) B. Chipper 80 squats 70 push-ups 60 one-legged squats, alternating 50-calorie row 40 single-arm overhead squats, 35/25 30 handstand push-ups 20 thrusters, 35/25 dumbbells 10 muscle-ups CORE Series Training Warm Up: Tabata BurpeesRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Endurance Program Day 1 A. 1 DL every 30 seconds @ 80% 1 RM for 20 reps or failure B. 3 RFT of: 250 Meter Row 10 Hang Cleans 10 Jumping Squats Day 2 “Nancy” 5 RFT of 400 meter run 15 OHS (95/65) Day 3Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Olympic Class on Monday and Wednesday at RiNo with Coach RyTom at 6:30pm Come check it out even if you just want a little help with some of your Oly lifts. Day 1 Technique Primer: Tall Jerk + Push Jerk BNK in Split – 3 xRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1  A. Back Squat 1x 8 @ 65% 1x 8 @ 70% 1×6 @ 80 % 1×8 @ 85% B. Front Squat 1×5 @ 60% 1×5 @ 70 % 1×5 @ 75 % 1×5 @ 80% Day 2 A. 2×4 Bench Press @ 80% 2×4Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. find 1 RM of Jerk Complex: 2 Pause Jerks + 1 Jerk (both split) then complete 1 set at 95% and 1 @ 90% B. 7 min amrap 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6Read more

Come join us for some free fittness at CrossFit LoDo. 2363 Blake St – Denver CO 80205 Class will last an hour – all levels welcome!Read more

CrossFit LoDo at RiNo Treehouse: 42-30-18 reps or time of: 20-lb. wall-ball shots 75-lb. sumo deadlift high-pulls 20-inch box jumps 75-lb. push presses Row (calories)Read more