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Strength Training – Week of 8/2/15

    Home News & Events Strength Training – Week of 8/2/15
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    Strength Training – Week of 8/2/15

    By user | News & Events, Strength WOD, Workout of Day (WOD) | 0 comment | 3 August, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    Day 1

    Back Squat 1×8 @ 65% 1×6 @ 75% 1×3 @ 90% 1×2 @ 95%
    Front Squat 1×5 @ 65% 1×4 @ 75% 2×4 @ 80%

    Day 2

    A. 3×4 Bench Press @ 80% 1 RM 1x Failure @ 85%
    B. 3 Sets max Unbroken Push Ups w 20# vest
    C. 3 RFT of 10 Strict Chest to bars 10 Ring Dips 15 Box Jump Overs

    Day 3

    A. 3×5 Each Arm Turkish Get Ups AHAP
    B. 5×3 Romanian Deadlifts Heavier than last week
    C. 3×15 Superset of GHD Sit Ups and Weighted GHD Hip Extensions
    D. Overhead Pistol Practice (5 sets of 5 each leg) start with a PVC and go up if possible.

    Day 4

    Back Squat 1×4 @ 75% 3×4 @ 80%
    Front Squat 1×5 @ 60% 1×5 @ 65% 2×5 @ 70%

    Day 5

    A.3×4 Strict Press @ 80% 1 RM 1x Failure @ 85%
    B. KB Plank Rows AHAP
    C. 6×3 KB Strict Press

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