A 3 Part Monday! 8/10/15

A. 5-5-5-5 Weighted Strict Pull Ups

B. 5 Rounds For Time of:
10 KB Swings AHAP
200 meter sprint
200 meter walking recovery.
Start immediately upon getting back inside

C. 3×10 GHD sit ups and Reverse Hyper superset

CORE Series Training

Warm Up: 3 Rounds: 15 Air Squats 10 Push Ups 15 Sit ups 10 Supermans
Skill: The Power Clean/Front Squat
WOD: Tabata Row and Tabata Wall Balls

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