CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. Back Squat 1×10 @ 60% 2×8 @ 65% 1×6 @ 75%
B. 8 Min AMRAP of:
2-2, 4-4, 6-6, 8-8, and so on of:
Hang Clean 115/80 and burpees
CORE Series Training
Warm Up: Tabata Burpees
Skill: Pull Ups
WOD: 12 Minute AMRAP of 5 Pull Ups 10 Push Ups 15 Air Squats
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