CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
“Dating Sage”
Five rounds for time of:
95-pound Snatch, 10 reps
15 Pull-ups
75-pound Thruster, 20 reps
CORE Series Training
Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 Lateral Jumps Skill: The Snatch WOD: 5 Rounds: 10 Snatches 20 (total) step ups (weighted optional)
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