CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. 5×5 (each arm) strict kb press (unilateral)
B. 100 Double Unders
20 DL (225/155)
80 Double Unders
15 DL
60 Double Unders
10 DL
40 Double unders
5 DL
CORE Series Training
Warm Up: 3 Rounds: 10 Steps (Each Leg) Overhead Walking Lunge 25/15 5 Ring Dips 10 Slam Balls
Skill: The Power Clean
WOD: 5 RFT 10 Deadlifts 10 Lateral Burpees 20 Sit Ups
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