CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
As a team of 2 complete:
1600 meters buy in running (total)
50 ring dips
24 Front Squats (ground) 185/125
40 ring dips
18 Front Squats (ground)
30 ring dips
12 Front Squats
800 meter buyout
**Partners must run at the same time, and only 1 working at a time inside
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