CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. 4 Sets; Max Unbroken Strict Pull Ups- If you aren’t at 5+ get to 5 in negatives
B. 5 Rounds For Time of:
10 Hang Snatches (95/65)
2 Stair Ascents (35/25) (RiNo Rope Climbs as MOD)
CORE Series Training
Warm Up: 5 Minutes Jump Rope Practice
Skill: The Back Squat
WOD: 4 Rounds: 300 Meter Row 15 Back Squats 10 Burpees
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