CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. Clean and jerk practice (Find a heavy Single in 20 minutes)
B. 10 Minute EMOM: As many Clean and jerks as possible @ 75% of “A,” each minute starts with 4 burpees
Warm Up: Tabata Burpees
Skill: Toes to Bar and Push Press
WOD: Like FGB! 3 Rounds for Reps of: 1 Min Wall balls 1 Min Box Jumps 1 Min Toes to Bar 1 min Push Press
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