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Welcome To Chipper – 8/20/15

    Home Workout of Day (WOD) Level 1 WOD Welcome To Chipper – 8/20/15
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    Welcome To Chipper – 8/20/15

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 19 August, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    50 Med Ball Squat Cleans
    60 Pull Ups
    70 Push Ups
    800 meter run
    90 KettleBell Swings (@ WOM Weight!)
    100 double unders

    Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell Swings Skill: The Press Series WOD: 3 Rounds: 2 Mins Clean and Jerk, rest 1 Minute between rounds

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