CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
50 Med Ball Squat Cleans
60 Pull Ups
70 Push Ups
800 meter run
90 KettleBell Swings (@ WOM Weight!)
100 double unders
Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell Swings Skill: The Press Series WOD: 3 Rounds: 2 Mins Clean and Jerk, rest 1 Minute between rounds
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