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Happy Birthday Jeremy WOD!!!

    Home Workout of Day (WOD) Level 1 WOD Happy Birthday Jeremy WOD!!!
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    Happy Birthday Jeremy WOD!!!

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 20 August, 2015 | 0

    Can you guess how old he is…?

     

    4 Rounds

    A. Parnter 1: 400 Meter Run

     

    B. Partner 2:

    AMRAP

    7 Clean and Jerks (135/95)

    28 Double Unders

    7 Handstand Push Ups

    7 Toes to Bar

    7 Burpees

    7 Pull Ups

     

    Partner 2 works as far down as they can while partner 1 runs, after partner 1 returns from 1, they pick up where partner 2 was at that time.  each partner must run 4 times and finish 4 Rounds of the “amrap.”  should the runs be completed before the amrap, both partners can finish the reps together and work at the same time.  In sum, the team will have completed 8 Runs and 8 Rounds of the “AMRAP.”

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