Can you guess how old he is…?
4 Rounds
A. Parnter 1: 400 Meter Run
B. Partner 2:
AMRAP
7 Clean and Jerks (135/95)
28 Double Unders
7 Handstand Push Ups
7 Toes to Bar
7 Burpees
7 Pull Ups
Partner 2 works as far down as they can while partner 1 runs, after partner 1 returns from 1, they pick up where partner 2 was at that time. each partner must run 4 times and finish 4 Rounds of the “amrap.” should the runs be completed before the amrap, both partners can finish the reps together and work at the same time. In sum, the team will have completed 8 Runs and 8 Rounds of the “AMRAP.”
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