CrossFit LoDo – CrossFit LoD0 at RiNo
Denver Colorado
A. 5×1 Of the Following Complex:
1 Squat Clean + 3 Front Squats + 1 Jerk AHAP (likely around 80% of part “A” on 8/19)
B. Complete 100 Wall Balls for Time. EMOM 4 Burpees. Cutoff is 10 Minutes.
CORE Series Training
Warm Up: Tabata Calorie Row
Skill: The Pull Up
WOD: like Tabata this: Tabata Rounds of: Pull Ups Push Ups Air Squats
Leave a Comment