I dip, you dip, we dip – 8/26/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 25 August, 2015 | 0

CrossFit LoDo – CrossFit LoD0 at RiNo
Denver Colorado

A. 3 Sets of: Max Unbroken Ring Dips then
B. 3 Rounds for Reps Of: 1 Min Calorie Row 1 Minute KettleBell Swings 1 Minute Handstand Push Ups 1 Minute Hollow Rock 1 Min DL @ 155/105 1 Min Rest

CORE Series Training

Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 Sit Ups 200 meter Row
Skill: The Press Series, through the Split Jerk
WOD: 3 Rounds 3 Minutes each of: 5 Power Cleans 5 Push Press 5 Burpees

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I dip, you dip, we dip – 8/26/15