CrossFit LoDo – CrossFit LoD0 at RiNo
Denver Colorado
5 Rounds for Reps of: 3 minutes on, 3 Minutes off:
10 Total OH KB Squats (5 each arm broken up any way) (36/24)
8 Box Jumps
4 Toes To Bar
CORE Series Training
Warm Up: 3 Rounds of: 10 Wall Squats 10 Kipping Swings 10 Ring Rows Skill: The Clean WOD: “Brenton” (15 min cutoff)
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