CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
Grid Style!!
25 Handstand Push Ups
30 Pull Ups
35 Squat Cleans (95/65)
40 Calorie Row
45 Push Jerk (95/65)
100 Burpees
(Partners can work through burpees together, each partner must complete at least 5 burpees before switching)
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