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Let’s Hang – 9/1/15

    Home Workout of Day (WOD) Level 1 WOD Let’s Hang – 9/1/15
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    Let’s Hang – 9/1/15

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 31 August, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    A. EMOM 2 Hang Clean and Jerks @ 75% 1 RM Clean and Jerk for 10 minutes or failure.

    B. 3 Rounds for Total Reps:
    with 3 Minutes on the Clock: Row 350 meters.
    With the remaining time, complete as many Hang clean and jerks (80%/70%) as possible. Rest 2 Minutes between rounds.

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