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CrossFit LoDo – CrossFit LoDo at RiNo Denver ColoradoRead more

CrossFit LoDo – CrossFit LoD0 at RiNo Denver Colorado “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups CORE Series Training Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards Skill: The Snatch/OHS WOD: 4 RFT of: 10Read more

CrossFit LoDo – CrossFit LoD0 at RiNo Denver Colorado A. 5×1 Of the Following Complex: 1 Squat Clean + 3 Front Squats + 1 Jerk AHAP (likely around 80% of part “A” on 8/19) B. Complete 100 Wall Balls for Time. EMOM 4 Burpees. Cutoff is 10 Minutes. CORE Series Training Warm Up: Tabata CalorieRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 Complete “Main” wod then: run 4×400 meter repeats 1:1 work rest ratio after 5 minutes rest Day 2 20-18-16-14-12-10 Calorie Row and Body Weight Deadlift. Set your spine and keep hamstring tension Day 3 2 x 2000 meter repeats. Rest at least 5 minutesRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 Snatch – 70%x1x5 OTM, 73%x1x5 OTM, 76%x1x5 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest Snatch Pull – 120%x2x4, 90%x2Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 Back Squat 1×5 @ 60% 1×3 @ 70% 1×2 @ 80% 1×2@ 90% 1×1 @ 95% Front Squat 1×5 @ 65% 1×4 @75% 1×4 @ 80% 1×4 @85% Day 2 A. Strict Press2x5 @ 75% 1x Failure @ 80% B. 3×10 KB Strict PressRead more

CrossFit LoDo – CrossFit LoD0 at RiNo Denver Colorado 10:15am – Yoga 11:00am – WOD 12:00pm – WOD Gotta be in here to see the workout!  Read more

CrossFit LoDo 2363 Blake St. Denver CO 80205 Come join us for some FREE CrossFit at CrossFit LoDo in Downtown Denver. All levels of fitness are welcome. Class will begin at 10:30am and last 1 hour. See you in the morning!Read more

Can you guess how old he is…?   4 Rounds A. Parnter 1: 400 Meter Run   B. Partner 2: AMRAP 7 Clean and Jerks (135/95) 28 Double Unders 7 Handstand Push Ups 7 Toes to Bar 7 Burpees 7 Pull Ups   Partner 2 works as far down as they can while partner 1Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado 50 Med Ball Squat Cleans 60 Pull Ups 70 Push Ups 800 meter run 90 KettleBell Swings (@ WOM Weight!) 100 double unders Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell Swings Skill: The Press Series WOD: 3 Rounds: 2 Mins CleanRead more