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Hey guys and gals, the washer is on the fritz and we don’t get a new batch of towels delivered until wednesday so if you think of it grab a towel from home for tomorrow!Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. Clean and jerk practice (Find a heavy Single in 20 minutes) B. 10 Minute EMOM: As many Clean and jerks as possible @ 75% of “A,” each minute starts with 4 burpees Warm Up: Tabata Burpees Skill: Toes to Bar and Push Press WOD: LikeRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Weekly Mobility Movement Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 4 Sets; Max Unbroken Strict Pull Ups- If you aren’t at 5+ get to 5 in negatives B. 5 Rounds For Time of: 10 Hang Snatches (95/65) 2 Stair Ascents (35/25) (RiNo Rope Climbs as MOD) CORE Series Training Warm Up: 5 Minutes Jump RopeRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 Back Squat 1×5 @ 65% 1×5@ 70% 1×5 @ 75% 1×5 @ 80% Front Squat 1×5 @ 60% 3×5 @ 65% Day 2 A. Bench Press 2×3 @ 85 % 1×3 @ 90% 1x Failure 90% B. 5×3 Weighted Muscle Ups (find a difficultRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. Back Squats 1×8 @ 65 % 1×6 @ 70% 2×5 @ 80% B. 11 Minutes of: 1 Hang Clean 1 Front Squat 1 Push Jerk 2 Hang Cleans 2 Front Squats 2 Push Jerks 3-3-3 4-4-4 5-5-5, and so on… Score is total reps CORERead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Endurance Training Day 1 3 Sets Cadence Run: One at 93 one at 98 one at 101. Rest 3 minutes between efforts. Mark how far you made it with each cadence. If your runs combined lasted less than 10 minutes (working time) do one more roundRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Olympic Training Day 1 Technique Primer: Muscle Snatch + Tall Snatch – 3 x (3+3) (light) Snatch – 70%x1x5 OTM, 72%x1x5 OTM, 74%x1x5 OTM Snatch Pull – 110%x2x4, 90%x2 Front Squat – 80%x2, 85%x2, 90%x2x2 Day 2 Technique Primer: Tall Jerk + Push Jerk BNK in SplitRead more

CrossFit LoDo 2363 Blake St – Denver Colorado 80212 Come join us for some free CrossFit at CrossFit LoDo at 10:30am Saturday Aug. 15. All levels of fitness are welcome. Class will last one hour. Let’s have some fun!Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado As a team of 2 complete: 1600 meters buy in running (total) 50 ring dips 24 Front Squats (ground) 185/125 40 ring dips 18 Front Squats (ground) 30 ring dips 12 Front Squats 800 meter buyout **Partners must run at the same time, and only 1Read more