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CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 10 Rounds: 30 seconds ring dips 30 seconds rest. Score is total reps. B. 5 Rounds For Time 5 Squat Cleans (185/125) 8 Lateral BurpeesRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Complete the following for time: 25 DL @ 315/220 20 Box Jumps (30/24) 15 Handstand Push Ups 20 DL 15 Box Jumps 10 Handstand Push Ups 15 DL 10 Box Jumps 5 Handstand Push UpsRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver ColoradoRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 3-3-3 Hang Snatch (Squat) B. August WOM! “Helen” 3 Rounds For Time of: 400 meter run 21 KettleBell Swings 54/36 12 Pull UpsRead more

CrossFit O.G. (Original Gangster…) Did you know you belong to one of the oldest CrossFit Gyms in Denver? CrossFit really didn’t start taking off until 2011, after we opened our doors. What has changed since then? Well, a lot, and a little. The things that are the same: CrossFit is the best training methodology IRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. 5-5-5 Front Squat @ 60-65-70% 1 RM B. 3 RFT 20 Wall Balls 400 meter run Day 2 5 Sets: 10 Body Weight DL then: 250 meter sprint row. Work:Rest 1:1 on your sets Day 3 Run a 10 k for time DayRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 Technique Primer: Muscle Snatch + Tall Snatch – 3 x (3+3) (light) 2-Position Snatch (floor, knee) – RM Snatch Pull – 113%x3, 118%x3, 123%x3 Back Squat – 77%x3, 87%x1, 79%x3, 89%x1, 81%x3, 91%x1 Back Squat Jump – 20%x3x5 (% of back squat) Day 2Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 Back Squat 1×8 @ 65% 1×6 @ 75% 1×3 @ 90% 1×2 @ 95% Front Squat 1×5 @ 65% 1×4 @ 75% 2×4 @ 80% Day 2 A. 3×4 Bench Press @ 80% 1 RM 1x Failure @ 85% B. 3 Sets max UnbrokenRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado 4 Rounds: 1 Minute Calorie Row 1 Minute Thrusters (75/55) 1 Minute Handstand Push Ups 1 min Jumping Lunges 1 Minute RestRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Yoga at 10:15am followed by two chances to WOD.Read more