CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A1. 1 Mile Run
B. at minute 10:
1 Minute Overhead Squats (65%/55%)
1 Minute Hang Snatch (65%/55%)
1 Minute Burpees
1 minute box jump overs (24/20)
1 minute distance covered in broad jump (each 3 feet = 1 point )
A2. At minute 18 1 Mile Run
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