September WOM – 9/3/15

Home Workout of Day (WOD) Level 1 WOD September WOM – 9/3/15

September WOM – 9/3/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 2 September, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

September WOM!
A. 1 RM Clean and Jerk
B. 2-4-6-8-6-4-2
Squat Cleans (155/100)
Lateral Burpees

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