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September WOM – 9/3/15

    Home Workout of Day (WOD) Level 1 WOD September WOM – 9/3/15
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    September WOM – 9/3/15

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 2 September, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    September WOM!
    A. 1 RM Clean and Jerk
    B. 2-4-6-8-6-4-2
    Squat Cleans (155/100)
    Lateral Burpees

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