CrossFit LoDo – CrossFit LoDo at RiNo
Labor Day WOD will be at LoDo at 10:00am. The gym will be open from 9am until 12pm.
Get your workout in when you can!
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups