CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
Labor Day WOD will be at LoDo at 10:00am. The gym will be open from 9am until 12pm.
Get your workout in when you can!
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
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