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Squats Squats Squats – 9/8/15

    Home Workout of Day (WOD) Level 1 WOD Squats Squats Squats – 9/8/15
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    Squats Squats Squats – 9/8/15

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 7 September, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    A. 2×6 Back Squat @ 70% 2×5 Back Squat @ 75%

    B. 20-15-10
    Jumping Back Squats (75/55)
    Bar Facing Burpees
    Toes to Bar. 15 Minute Cutoff

    CORE Series Training

    Warm Up: Tabata Burpees

    Skill: Pull Ups

    WOD: 12 Minute AMRAP of 5 Pull Ups 10 Push Ups 15 Air Squats

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