CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. 2×6 Back Squat @ 70% 2×5 Back Squat @ 75%
B. 20-15-10
Jumping Back Squats (75/55)
Bar Facing Burpees
Toes to Bar. 15 Minute Cutoff
CORE Series Training
Warm Up: Tabata Burpees
Skill: Pull Ups
WOD: 12 Minute AMRAP of 5 Pull Ups 10 Push Ups 15 Air Squats
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