Squats Squats Squats – 9/8/15

Home Workout of Day (WOD) Level 1 WOD Squats Squats Squats – 9/8/15

Squats Squats Squats – 9/8/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 7 September, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

A. 2×6 Back Squat @ 70% 2×5 Back Squat @ 75%

B. 20-15-10
Jumping Back Squats (75/55)
Bar Facing Burpees
Toes to Bar. 15 Minute Cutoff

CORE Series Training

Warm Up: Tabata Burpees

Skill: Pull Ups

WOD: 12 Minute AMRAP of 5 Pull Ups 10 Push Ups 15 Air Squats

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