CrossFit LoDo – CrossFit LoDo at RiNo
A. 10 minute EMOM Power Clean and Power Jerk @ 85-90% 1 RM. Start at 85%, if you are successful first 5 and want to increase, increase for last 5.
Power Cleans (155/100)
Mountain Climbers (each leg)
YOGA on Thursday at 6:30pm
1. Sunnyside Music Fest this Saturday! CFLoDo will run their Free Saturday class at Chaffee Park during the festival.
2. Shoulder Injury Prevention Clinic – September 19 at noon.
3. Join the Facebook Group! Click Here