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Team Static – 9/11/15

    Home Workout of Day (WOD) Level 1 WOD Team Static – 9/11/15
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    Team Static – 9/11/15

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 10 September, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    Team Static: As a team of 2 complete:
    50 Push Press (115/85)
    50 Front Squats
    50 Sumo deadlift high pull
    1 mile run (each).
    In Push press, partner 2 must be holding 45# barbell overhead.
    In Front Squats partner must be in the bottom of a front squat with 45# bar and be hanging from the pull up bar on the sumo deadlift high pull. Time ends after both partners have run 1 mile.

     

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