Team Static – 9/11/15 | CrossFit LoDo

Team Static – 9/11/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 10 September, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

Team Static: As a team of 2 complete:
50 Push Press (115/85)
50 Front Squats
50 Sumo deadlift high pull
1 mile run (each).
In Push press, partner 2 must be holding 45# barbell overhead.
In Front Squats partner must be in the bottom of a front squat with 45# bar and be hanging from the pull up bar on the sumo deadlift high pull. Time ends after both partners have run 1 mile.

Announcements:

1. Sunnyside Music Fest this Saturday! CFLoDo will run their Free Saturday class at Chaffee Park during the festival.

2. Shoulder Injury Prevention Clinic – September 19 at noon.

3. Join the Facebook Group! Click Here

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Team Static – 9/11/15