Olympic Training – Week of 9/13/15

By user | Olympic Lifting WOD, Workout of Day (WOD) | 0 comment | 13 September, 2015 | 0

Day 1

Snatch – 70%x1, 75%x1, 80%x1, 85%x1x3
Clean & Jerk – 70% x (1+1), 75% x (1+1), 80% x (1+1), 85% x (1+1) x 3
Back Squat – 70%x2, 75%x2, 80%x2, 85%x2

Day 2

Snatch – 70%x1, 75%x1, 80%x1x3
Clean & Jerk – 70% x (1+1), 75% x (1+1), 80% x (1+1) x 3

Day 3

Snatch – 70%x1, 75%x1x5
Clean & Jerk – 70% x (1+1), 75% x (1+1) x 5
Front Squat – 70%x2, 75%x1, 80%x1

Day 4

Snatch – 70%x1x5
Clean & Jerk – 70% x (1+1) x 5

Day 5

15 Minutes find a heavy single Snatch 15 Minutes find a heavy clean and jerk 15 minutes find a heavy Front Squat

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