CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
Day 1
Snatch – 70%x1, 75%x1, 80%x1, 85%x1x3
Clean & Jerk – 70% x (1+1), 75% x (1+1), 80% x (1+1), 85% x (1+1) x 3
Back Squat – 70%x2, 75%x2, 80%x2, 85%x2
Day 2
Snatch – 70%x1, 75%x1, 80%x1x3
Clean & Jerk – 70% x (1+1), 75% x (1+1), 80% x (1+1) x 3
Day 3
Snatch – 70%x1, 75%x1x5
Clean & Jerk – 70% x (1+1), 75% x (1+1) x 5
Front Squat – 70%x2, 75%x1, 80%x1
Day 4
Snatch – 70%x1x5
Clean & Jerk – 70% x (1+1) x 5
Day 5
15 Minutes find a heavy single Snatch 15 Minutes find a heavy clean and jerk 15 minutes find a heavy Front Squat
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