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CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. 3×3 Back Squat @ 80%
2×3 Back Squat @ 85%
B. 20-16-12
Front Loaded Lunges-Total (135/95)
Pull Ups
CORE Series Training
Warm Up: Tabata Burpees
Skill: Toes to Bar and Push Press
WOD: Like FGB! 3 ROunds for Reps of: 1 Min Wall balls 1 Min Box Jumps 1 Min Toes to Bar 1 min Push Press
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