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Long AMRAP – 9/17/15

    Home Workout of Day (WOD) Level 1 WOD Long AMRAP – 9/17/15
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    Long AMRAP – 9/17/15

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 16 September, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    25 Min AMRAP of:
    200 Foot Farmer Carry
    30 Med Ball Squat Cleans (30/20)
    30 Snatches (75/55)
    30 Burpees
    30 Second Handstand Hold
    30 second L-Sit Hold (rings)

    Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell Swings
    Skill: The Press Series
    WOD: 3 Rounds: 2 Mins Clean and Jerk, rest 1 Minute between rounds

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