CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
25 Min AMRAP of:
200 Foot Farmer Carry
30 Med Ball Squat Cleans (30/20)
30 Snatches (75/55)
30 Burpees
30 Second Handstand Hold
30 second L-Sit Hold (rings)
Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell Swings
Skill: The Press Series
WOD: 3 Rounds: 2 Mins Clean and Jerk, rest 1 Minute between rounds
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