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Olympic Training – Week of 9/20/15

    Home Workout of Day (WOD) Olympic Lifting WOD Olympic Training – Week of 9/20/15
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    Olympic Training – Week of 9/20/15

    By user | Olympic Lifting WOD, Workout of Day (WOD) | 0 comment | 20 September, 2015 | 0

    CrossFit LoDo
    Denver Colorado

    Day 1

    Snatch Max Back Squat Max

    Day 2

    Rest

    Day 3

    Clean and Jerk Max Front Squat Max

    Day 4

    Rest

    Day 5

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