Olympic Training – Week of 9/20/15

Home Workout of Day (WOD) Olympic Lifting WOD Olympic Training – Week of 9/20/15

Olympic Training – Week of 9/20/15

By user | Olympic Lifting WOD, Workout of Day (WOD) | 0 comment | 20 September, 2015 | 0

CrossFit LoDo
Denver Colorado

Day 1

Snatch Max Back Squat Max

Day 2

Rest

Day 3

Clean and Jerk Max Front Squat Max

Day 4

Rest

Day 5

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