1-2-3-4 – 9/22/15

Home Workout of Day (WOD) Level 1 WOD 1-2-3-4 – 9/22/15

1-2-3-4 – 9/22/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 21 September, 2015 | 0

CrossFit LoDo
Denver Colorado

800 meter buy in then:
10 RFT of:
5 Pull Ups
6 Handstand Push Ups
7 Hang Snatches (75/55)
Then: 800 meter buy out

CORE Series Training

Warm Up: 5 Minutes Jump Rope Practice
Skill: The Back Squat
WOD: 4 Rounds: 300 Meter Row 15 Back Squats 10 Burpees

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