CrossFit LoDo
Denver Colorado
800 meter buy in then:
10 RFT of:
5 Pull Ups
6 Handstand Push Ups
7 Hang Snatches (75/55)
Then: 800 meter buy out
CORE Series Training
Warm Up: 5 Minutes Jump Rope Practice
Skill: The Back Squat
WOD: 4 Rounds: 300 Meter Row 15 Back Squats 10 Burpees
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