A Tale of 3 Birthdays – 9/23/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 22 September, 2015 | 0

CrossFit LoDo
Denver Colorado

A Tale of three Birthdays

WOD 1:
8 minute AMRAP of
9 Burpees
14 Power Cleans (115/80)
rest 4 Minutes then WOD 2:
8 Minute AMRAP of:
10 Box Jumps
15 Wall Balls
20 KBS (54/36)
Then WOD 3/Buy Out
34 Burpees

Warm Up: Tabata Burpees
Skill: Toes to Bar and Push Press
WOD: Like FGB! 3 ROunds for Reps of: 1 Min Wall balls 1 Min Box Jumps 1 Min Toes to Bar 1 min Push Press

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A Tale of 3 Birthdays – 9/23/15