A. 5×2 Power Snatch @ 80% 1 RM (reset each rep)
B. 3 Rounds for Reps: 1 Min Calorie Row 1 Min Pass Thrus 1 min Box Jumps 1 Min Strict Pull Ups
Core series training
Warm Up: 3 Rounds: 50 Feet Bear crawl 15 air squats 15 sit ups
Skill: The handstand/HSPU
WOD: 3 Rounds for Time: 3 Wall Walks 20 Kettlebell Swings 15 Burpees
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