Endurance Training – Week of 9/27

By user | Gymnastics WOD, Workout of Day (WOD) | 0 comment | 28 September, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo

Day 1

5 Rounds for Time: 10 Pistols (alternating) 15 Burpees 200 meter sprint

Day 2

A. 5-3-1 Deadlift
B. 4 Rounds for Reps: 3 Minutes on the Clock Row 350 Meters then: complete as many power cleans (115/80) as possible in remaining time. Rest 2 mins between sets

Day 3

A. find 1 5 RM Front Squat from the Ground
B. 5 Rounds , each for time of: 20 GHD Sit ups 20 GHD Hip Exensions 400 meter run. Rest 1 Minute between rounds

Day 4

Run 5 Miles, every 4 minutes stop and do 20 burpees

Day 5

Do Partner WOD!