Olympic Training – Week of 9/27

By user | Olympic Lifting WOD, Workout of Day (WOD) | 0 comment | 28 September, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo

Day 1

Snatch – 75% x 3 x 5
Jerk – 75% x 3 x 5
Front Squat – 75% x 3 x 5
Snatch Deadlift – 100% (of snatch) x 5 x 3

Day 2

Power Snatch + Snatch Push Press + Overhead Squat – 70% (of PS) x 3+3+3 x 3, 75% x 3+3+3 x 2
Power Clean + Power Jerk – 70% (of PC) x 2(1+1) x 2, 75% x 2(1+1) x 3
Snatch Pull – 90% (of snatch) x 3 x 2, 95% x 3 x 3

Day 3

Clean – 75% x 3 x 5
Jerk Behind the neck (hold split for 3 sec) – 75% x 3 x 5
Back Squat – 70% x 2 x 5
Clean Pull – 90% (of clean) x 3 x 2, 95% x 3 x 3