CFLoDo at RiNo will be closed starting Thursday after the 6am class. No classes or yoga Thursday night, ALL Day Friday, Saturday and Sunday. Head to LoDo!
September WOM ReTest!
A. 1 RM Clean and Jerk
B. 2-4-6-8-6-4-2 Squat Cleans (155/100) Lateral Burpees
CORE Series Training
Warm Up: Tabata Row then Group Warm Up
Skill: The Power Clean
WOD: 21-15-9 Power Cleans Air Squats Sit Ups