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CrossFit LoDo Denver Colorado Come join us for some FREE crossfit at CrossFit LoDo in Downtown Denver. All levels of fitness are welcome. Class begins at 10:30am.Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado As a team of 2 complete: 50 Burpees 40 toes to bar 30 Box Jumps (30/24) 20 Deadlifts @ 275/200 10 Wall Walks 20 Deadlifts @ 275/200 30 Box Jumps (30/24) 40 Toes to Bar 50 Burpees Reps reflect total reps between the two partners. PartnersRead more

This is a Bitnami WordPress Multisite installation. Please check the multisite configuration guide before adding content to your sites. To learn more about Bitnami stacks visit our website and to get support visit our forums. Enjoy!Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado 25 Min AMRAP of: 200 Foot Farmer Carry 30 Med Ball Squat Cleans (30/20) 30 Snatches (75/55) 30 Burpees 30 Second Handstand Hold 30 second L-Sit Hold (rings) Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell Swings Skill: The Press Series WOD:Read more

Get your Sweatshirt here: https://squareup.com/market/crossfit-lodo/sweatshirts CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 3×3 Back Squat @ 80% 2×3 Back Squat @ 85% B. 20-16-12 Front Loaded Lunges-Total (135/95) Pull Ups CORE Series Training Warm Up: Tabata Burpees Skill: Toes to Bar and Push Press WOD: Like FGB! 3 ROunds for Reps of: 1Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver ColoradoRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. Every 45 Seconds 1 Clean and Jerk (Squat clean split jerk) @ 80% 1 RM until 15 Reps Completed or Failure B. 8 Min AMRAP of: 6 Burpees 6 Hang Cleans 6 Front Squats (95/65) CORE Series Training Warm Up: 5 Minutes Jump Rope PracticeRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Tabata Something else entirely. Do all 8 rounds at each station. Rest 2 full tabata cycles before starting the next station. Tabata Deadlift (155/100) Tabata Air Squats Tabata Toes to Bar Tabata Push Ups Tabata GHD Sit Ups CORE Series Training Warm Up: 3 Rounds: 15Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 10K Time Trial Day 2 5×5 Deadlift @ 75% 1 RM then: 21-15-9 Deadlifts @ 70% BW and mountain climbers (x2) Day 3 10-10-10-10 Front Squat then: 100 wall balls for time, every time the ball stops moving complete 200 meter run Day 4Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 Snatch – 70%x1, 75%x1, 80%x1, 85%x1x3 Clean & Jerk – 70% x (1+1), 75% x (1+1), 80% x (1+1), 85% x (1+1) x 3 Back Squat – 70%x2, 75%x2, 80%x2, 85%x2 Day 2 Snatch – 70%x1, 75%x1, 80%x1x3 Clean & Jerk – 70% xRead more