CrossFit LoDoCrossFit LoDoCrossFit LoDoCrossFit LoDo
  • Home
  • Getting Started
    • Programs
      • Foundations
      • CrossFit
      • Bar None
      • Private Training
      • Corporate Fitness
    • About Us
      • Coaches
      • Release Waiver
      • Contact
  • WOD
  • Schedule
  • Memberships
  • Blog

Blog

FREE CrossFit in Downtown Denver! 9/19/15

By user | News & Events, Workout of Day (WOD) | 0 comment | 18 September, 2015 | 0

CrossFit LoDo Denver Colorado Come join us for some FREE crossfit at CrossFit LoDo in Downtown Denver. All levels of fitness are welcome. Class begins at 10:30am.Read more

Grab your partner, time to work! – 9/18/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 17 September, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado As a team of 2 complete: 50 Burpees 40 toes to bar 30 Box Jumps (30/24) 20 Deadlifts @ 275/200 10 Wall Walks 20 Deadlifts @ 275/200 30 Box Jumps (30/24) 40 Toes to Bar 50 Burpees Reps reflect total reps between the two partners. PartnersRead more

Hello world!

By user | Uncategorized | 0 comment | 17 September, 2015 | 0

This is a Bitnami WordPress Multisite installation. Please check the multisite configuration guide before adding content to your sites. To learn more about Bitnami stacks visit our website and to get support visit our forums. Enjoy!Read more

Long AMRAP – 9/17/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 16 September, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado 25 Min AMRAP of: 200 Foot Farmer Carry 30 Med Ball Squat Cleans (30/20) 30 Snatches (75/55) 30 Burpees 30 Second Handstand Hold 30 second L-Sit Hold (rings) Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell Swings Skill: The Press Series WOD:Read more

#HumpDayWOD – 9/16/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 15 September, 2015 | 0

Get your Sweatshirt here: https://squareup.com/market/crossfit-lodo/sweatshirts CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 3×3 Back Squat @ 80% 2×3 Back Squat @ 85% B. 20-16-12 Front Loaded Lunges-Total (135/95) Pull Ups CORE Series Training Warm Up: Tabata Burpees Skill: Toes to Bar and Push Press WOD: Like FGB! 3 ROunds for Reps of: 1Read more

Weekly Mobility Movement

By user | News & Events, Weekly Mobility Movement | 0 comment | 15 September, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo Denver ColoradoRead more

Some Olympic Work – 9/15/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 14 September, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. Every 45 Seconds 1 Clean and Jerk (Squat clean split jerk) @ 80% 1 RM until 15 Reps Completed or Failure B. 8 Min AMRAP of: 6 Burpees 6 Hang Cleans 6 Front Squats (95/65) CORE Series Training Warm Up: 5 Minutes Jump Rope PracticeRead more

Tabata anyone? 9/14/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 13 September, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Tabata Something else entirely. Do all 8 rounds at each station. Rest 2 full tabata cycles before starting the next station. Tabata Deadlift (155/100) Tabata Air Squats Tabata Toes to Bar Tabata Push Ups Tabata GHD Sit Ups CORE Series Training Warm Up: 3 Rounds: 15Read more

Endurance Training – Week of 9/13/15

By user | Endurance WOD, Workout of Day (WOD) | 0 comment | 13 September, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 10K Time Trial Day 2 5×5 Deadlift @ 75% 1 RM then: 21-15-9 Deadlifts @ 70% BW and mountain climbers (x2) Day 3 10-10-10-10 Front Squat then: 100 wall balls for time, every time the ball stops moving complete 200 meter run Day 4Read more

Olympic Training – Week of 9/13/15

By user | Olympic Lifting WOD, Workout of Day (WOD) | 0 comment | 13 September, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 Snatch – 70%x1, 75%x1, 80%x1, 85%x1x3 Clean & Jerk – 70% x (1+1), 75% x (1+1), 80% x (1+1), 85% x (1+1) x 3 Back Squat – 70%x2, 75%x2, 80%x2, 85%x2 Day 2 Snatch – 70%x1, 75%x1, 80%x1x3 Clean & Jerk – 70% xRead more

12345

Recent Posts

  • Let Down Proof
  • You’re Never Done
  • Celebrate Your Victories
  • To compete or not to compete…
  • Old Dog and New Tricks

Recent Comments

    Archives

    • May 2019
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • May 2017
    • March 2017
    • February 2017
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    • September 2014
    • August 2014
    • July 2014

    Categories

    • CF LoDo Comp Team
    • CrossFit LoDo
    • Endurance WOD
    • Four Winds Interactive
    • Gymnastics WOD
    • Level 1 WOD
    • Level 2 WOD
    • News & Events
    • Olympic Lifting WOD
    • Photobucket
    • Strength WOD
    • Uncategorized
    • Weekly Mobility Movement
    • Workout of Day (WOD)

    Meta

    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org

    Our Affiliates

    CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Journal: The Performance-Based Lifestyle Resource Rep Fitness: Strength Equipment and Home Gym Specialists

    Today’s Schedule

    No classes today

    Recent Posts

    • Let Down Proof

      Hey LoDo Family!! We are planning to start doing announcements and gym

      14 May, 2019
    • You’re Never Done

      You’re Never done Sometimes it is easy to think that at some

      28 September, 2018

    Contact Us

    LoDo Gym
    601 West 29th Avenue
    Denver, CO 80202

    Phone Number
    +1 (970) 573 - 6277

    Email Address
    info@crossfitlodo.com

    Copyright 2017 Crossfit LoDo LLC | All Rights Reserved
    • Home
    • Getting Started
      • Programs
        • Foundations
        • CrossFit
        • Bar None
        • Private Training
        • Corporate Fitness
      • About Us
        • Coaches
        • Release Waiver
        • Contact
    • WOD
    • Schedule
    • Memberships
    • Blog
    CrossFit LoDo