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CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 Back Squat 1×5 @ 60% 1×5 @ 70% 2×5 @ 75% Front Squat 1×5 @ 65% 1×5 @ 70% 1×5 @ 75% Day 2 A. Strict Press 1×5 @ 65% 2×5 @ 70% 1×3 @ 80% B. 5×5 TGU 54/36 Day 3 A. 5×5Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Yoga @ 10:15 WOD #1 @ 11 WOD #2 @12 GO BRONCOS!    Read more

We are switching it up this week and getting back to our roots. Head to Chaffee Park in Sunnyside where we will be doing a Park WOD at the Sunnyside Music Fest. Same rules apply – 1 hour. All levels of fitness are welcome. Come enjoy the workout and stay for the Music Festival! HereRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Team Static: As a team of 2 complete: 50 Push Press (115/85) 50 Front Squats 50 Sumo deadlift high pull 1 mile run (each). In Push press, partner 2 must be holding 45# barbell overhead. In Front Squats partner must be in the bottom of aRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 10 minute EMOM Power Clean and Power Jerk @ 85-90% 1 RM. Start at 85%, if you are successful first 5 and want to increase, increase for last 5. B. 21-15-9 Power Cleans (155/100) Mountain Climbers (each leg)   YOGA on Thursday at 6:30pm Announcements:Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado You have 3 Minutes to complete each of the following movements: 1.) 40 Jumping Lunges (total) 2.) 30 Pull Ups 3.) 30 Burpees 4.) 30 Deadlifts @ 185/125 5.) 30 Push Ups 6.) 30 Slam Balls (40/30) 7.) 30 Wall Balls (20/14) 8.) 15 Hang CleansRead more

CrossFit LoDo – CrossFit LoDo at RiNoRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 2×6 Back Squat @ 70% 2×5 Back Squat @ 75% B. 20-15-10 Jumping Back Squats (75/55) Bar Facing Burpees Toes to Bar. 15 Minute Cutoff CORE Series Training Warm Up: Tabata Burpees Skill: Pull Ups WOD: 12 Minute AMRAP of 5 Pull Ups 10 PushRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 Technique Primer: Tall Jerk + Push Jerk BNK in Split – 3 x (3+3) (light) Jerk – 65%x1x4 OTM, 70%x1x4 OTM, 75%x1x4 OTM – If after these 12 sets on the minute you feel good, continue to a heavy single with a max ofRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 1×5 Back Squat @ 60% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1@ 95% 1×1 @ 102.5% Front Squat 1×5 @ 60% 1×5 @ 70@ 2×5 @ 75% Day 2 A. 1×5 Strict press @ 70% 1×4 Strict Press @ 75 %Read more