Getting Grizzly – 10/6/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 5 October, 2015 | 0

CrossFit LoD0 – CrossFit LoDo at RiNo
Denver Colorado

“Bear Complex” Without stopping or dropping the bar, complete the following sequence, seven times:

Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).

Once you’ve completed the sequence seven times consecutively without stopping, drop the bar.
Add weight, attempt another sequence of 7.
Repeat for a total of five rounds. (1 Round = 7 “trips” through the sequence)

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Getting Grizzly – 10/6/15