CrossFit LoDo – CrossFit LoDo at RiNo
Day 1
A. 6×4 @ 80% Back Squat
B. 3×3 @ 80% Front Squat
Day 2
85% B. 5-5-5-5 Weighted Ring Dips (AHAP) C. 5×5 Penldlay Rows D. Establish 1 RM L-sit hold, complete 4 sets @ 60% that duration
Day 3
A. 6×5 @ 80% Back Squat
B. 2×5 Front Squat @ 85%
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