You know the drill… 10/9/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 8 October, 2015 | 0

Pound for Pound Competition is Saturday – There will be NO workouts at CFLoDo or CFLoDo at RiNo on Saturday.

Teams of 2…For time:
4 sets of 20 Unrboken KB swings (72/54)
4 Sets of 15 Unbroken Pull Ups
4 Sets of 20 thrusters (75/55).

IF any of the sets are unbroken, or outside of the timeframe, the penalty will be 10 burpees per teammate before other teammate can start next set.

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