Happy Monday! – 10/12/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 11 October, 2015 | 0

A. 4 Rounds for Reps…
30 Second of Power Cleans (135/95 or your Isabell weight) OR (L3 70% of 1RM)
60 Seconds Rest
Then…

B. For Time:
30 Deadlifts 185/125
30 Calorie Row
30 Overhead Squats 95/65

Warm Up: 3 Rounds: 15 Air Squats 250 Meter Row 15 Sit Ups

Skill: The Snatch

WOD: 5 Rounds: 10 Snatches 15 Goblet Squats

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