Olympic Training – Week of 10/11

By user | CF LoDo Comp Team, Strength WOD, Workout of Day (WOD) | 0 comment | 12 October, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

Day 1

Power Snatch + Snatch Push Press + Overhead Squat – 70% (of PS) x 3+3+3, 75% x 3+3+3 x 4
Power Clean + Power Jerk – 75% (of PC) x 2(1+1) x 4, 80% x 2(1+1) x 1
Snatch Pull – 95% (of snatch) x 3 x 2, 100% x 3 x 3

Day 2

Front Squat – 85% x 2 x 5
Snatch – 75% x 3 x 3, 80% x 2 x 2
Jerk (hold split 3 sec) – 75% x 3 x 3, 80% x 2 x 2
Clean Pull – 95% (of clean) x 3 x 2, 100 x 3 x 3

Day 3

Power Clean + Push Press – 75% (of PP) x 2(2+1) x 3, 80% x 2(2+1) x 2
Snatch Push Press + Snatch Balance – 70% (of snatch) x 3+1 x 3, 80% x 3+1 x 2
Clean Pull – 95% (of clean) x 3 x 5

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Olympic Training – Week of 10/11