Strength Training – Week of 10/11

By user | Strength WOD, Workout of Day (WOD) | 0 comment | 12 October, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

Day 1

A. 6×6 Back Squat @ 80%
B. 2×4 Front Squat @ 75%

Day 2

A. 1×5 Strict Press @ 80% 1×3 Strict Press @ 85 % 1x Failure Strict Press @ 90 %
B. 10-1 Strict Toes to Bar, inbetween each set, complete 4 Dumbbell strict press (each hand) and have 50% of your barbell 1 RM total in your hands

Day 3

A. 6×2 Back Squat @ 80%
B. 1×5 @ 70 % 1×5 @ 75% 2×3 @ 85% Front Squat

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Strength Training – Week of 10/11