CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. 5-5-5-5-5-5 Strict Pull Ups (add weight if possible)
B. 800 meter run
10 One arm KBS (each arm) (54/36/)
10 Goblet Squats
400 meter run
15 OAKBS
15 GS
200 Meter run
20 OAKBS
20 GS
CORE Series Training
Warm Up: Tabata Burpees
Skill: Toes to Bar and Push Press
WOD: Like FGB! 3 ROunds for Reps of: 1 Min Wall balls 1 Min Box Jumps 1 Min Toes to Bar 1 min Push Press
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