Strict Work Wednesday – 10/14/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 13 October, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

A. 5-5-5-5-5-5 Strict Pull Ups (add weight if possible)
B. 800 meter run
10 One arm KBS (each arm) (54/36/)
10 Goblet Squats
400 meter run
15 OAKBS
15 GS
200 Meter run
20 OAKBS
20 GS

CORE Series Training

Warm Up: Tabata Burpees
Skill: Toes to Bar and Push Press
WOD: Like FGB! 3 ROunds for Reps of: 1 Min Wall balls 1 Min Box Jumps 1 Min Toes to Bar 1 min Push Press

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Strict Work Wednesday – 10/14/15