Olympic Training – Week of 10/18

By user | Olympic Lifting WOD, Workout of Day (WOD) | 0 comment | 19 October, 2015 | 0

Day 1
Snatch – heavy single
Clean & Jerk – heavy single
Clean Deadlift – 100% (of clean) x 5, 105% x 5 x 2
Back Squat – 70% x 2 x 5

Day 2
Front Squat – 85% x 3 x 4
Snatch – 75% x 3, 80% x 2 x 4
Jerk (hold split 3 sec) – 75% x 3, 80% x 2 x 4
Clean Pull – 100% (of clean) x 3 x 4

Day 3
Power Snatch + Snatch Push Press + Overhead Squat – 70% (of PS) x 2+2+1, 75% x 2+2+1 x 2, 80% x 2+2+1 x 2
Power Clean + Power Jerk – 75% x 2+1 x 2, 80% x 2+1 x 2
Snatch Pull – 95% (of snatch) x 3 x 4

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Olympic Training – Week of 10/18