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Strength Training Week of 10/18

    Home Workout of Day (WOD) Strength WOD Strength Training Week of 10/18
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    Strength Training Week of 10/18

    By user | Strength WOD, Workout of Day (WOD) | 0 comment | 19 October, 2015 | 0

    Day 1
    A. Back Squat 5×5 @ 85%
    B. 3×2 Front Squat @ 80%

    Day 2
    A. Establish a 1 RM strict press (get about 10-15 “working” sets in at over 80% of your old 1 Rep along the way)
    B. EMOM, complete 1 strict press and 2 push presses @ 70% of “a” until failure or 10 minutes completed.
    C. 5-5-5-5-5 Weighted STrict Pull Ups D. 3×10 GHD Hip extensions and Sit Ups

    Day 3
    A. 4×4 Back Squat @ 90%
    B. 3×5 Front Squat @ 65%

     

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