Day 1
A. Back Squat 5×5 @ 85%
B. 3×2 Front Squat @ 80%
Day 2
A. Establish a 1 RM strict press (get about 10-15 “working” sets in at over 80% of your old 1 Rep along the way)
B. EMOM, complete 1 strict press and 2 push presses @ 70% of “a” until failure or 10 minutes completed.
C. 5-5-5-5-5 Weighted STrict Pull Ups D. 3×10 GHD Hip extensions and Sit Ups
Day 3
A. 4×4 Back Squat @ 90%
B. 3×5 Front Squat @ 65%
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