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Tabata Wednesday – 10/21/15

    Home Workout of Day (WOD) Tabata Wednesday – 10/21/15
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    Tabata Wednesday – 10/21/15

    By user | Workout of Day (WOD) | 0 comment | 20 October, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo

    Tabata day!

    Tabata Thrusters (75/55)
    Tabata One Arm KB Swings (alternate each tabata round)
    Tabata Ring Dips
    Tabata Front Loaded Lunges (75/55)
    Tabata Calorie Row.
    Rest 2 full tabata rounds (1:00) after each tabata set to rotate/switch stations

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