CrossFit LoDo – CrossFit LoDo at RiNo
Tabata day!
Tabata Thrusters (75/55)
Tabata One Arm KB Swings (alternate each tabata round)
Tabata Ring Dips
Tabata Front Loaded Lunges (75/55)
Tabata Calorie Row.
Rest 2 full tabata rounds (1:00) after each tabata set to rotate/switch stations
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