CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. L-Sit Practice: 4 Sets Max Effort L-Sit
B. Team Air Force: As a team of 2 complete:
40 Thrusters 95/65
40 SDLHP
40 Push jerks
40 Overhead squats
40 Front squat
EMOM both partners must complete 4 Burpees
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