CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. 3-3-3-3-3 Power Cleans AHAP
B. 40 KBS (72/54)
15 Goblet Squats
50 Double Uunders
35 KBS
15 Goblet Squats
40 DU
30 KBS
15 Goblet Squats
30 DU
CORE Series Training
Warm Up: Tabata Calorie Row
Skill: The Pull Up
WOD: like Tabata this: Tabata Rounds of: Pull Ups Push Ups Air Squats
Leave a Comment